If you’re looking to lose fat then you have to try this brand new custom keto meal plan.

Creating this service involved bringing certified nutritionists, personal trainers, and chefs together to develop keto meal plans that are effective, convenient, cost-efficient, and enjoyable.

Since their launch in January 2019, hundreds of clients have already transformed their figure and reaped massive health benefits that a proper keto diet can offer.

In this post, you’ll discover eight scientifically-proven benefits that the keto diet can offer.

Keto Benefit #1: Can Help You Attain (and Maintain!) a Healthy Weight

Study after study shows that the keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis (meaning researchers got together and combined the results of 13 randomized controlled trials and then evaluated the results as a whole) revealed that:

“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”^[1]

What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.^[2-3]

In other words, if you want to slim down but are sick and tired of failing your weight loss attempts while following a low-fat diet, the keto diet may be the key to a slim figure.

Keto Benefit #2: Boosts Brain Function

When going keto, most people experience an improvement in their brain function and mental clarity.^[4-5]

The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial function (the energy power houses of our cells). ^[6]

Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. ^[7] This aids your mental clarity, memory, and energy levels.

Keto Benefit #3: Can Help Manage or Even Reverse Diabetes

Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment (for Type 1) before the discovery of injectable insulin. ^[8-9]

Consider the following:

• Research published in Annals of Internal Medicine found that when Type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%. ^[10]

• And another study involving 21 individuals with Type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto. ^[11]

Keto Benefit #4: May Reduce Heart Disease Risk

We’ve long been told that saturated fat and cholesterol are often alleged to clog arteries, however, recent studies show that these compounds do not cause heart disease. ^[12-14]

That’s good news for keto dieters because this eating style loads up on high-fat and satisfying foods such as eggs, nuts, and bacon.

In fact, consuming these foods (along with reducing carb intake) with the keto diet has been shown to reduce heart disease risk for four main reasons. The keto diet: ^[15-18]

• Stimulates weight loss
• Elevates levels of the “good” HDL cholesterol
• Decreases blood triglycerides levels
• Reduces blood pressure

Keto Benefit #5: Improves Mental Well-being

Aside from the brain function discussed in benefit #2, the keto diet has been associated with various mental disorders and conditions. For example, studies have uncovered that the keto diet: ^[19-22]

• Has an antidepressant effect
• Improves the behavior of children with autism
• May stabilize mood in patients with bipolar disorder
• Has even cured one case of schizophrenia

Keto Benefit #6: Can be therapeutic for various neurological diseases

These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy. ^[23-26]

Keto Benefit #7: May Prevent and Fight Some Types of Cancer

Most cancer cells rely on glucose as fuel, which is why researchers believe the keto diet may help prevent and fight the growth of cancerous cells and disease.

For instance, when in vitro cancer cells only receive ketones and fat for energy, they often die. ^[27]  Plus, various studies show the keto diet helps fight brain cancer. ^[28-29]

Keto Benefit #8: Can Improve Gut Health and Bowel Disorders

Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.

By minimizing your carb intake, you starve these infections of their fuel and pathogens simply die off. That’s how going keto diet can improve gut health and alleviate bowel disease.

Extraordinary, don’t you agree?  Can you imagine that just by changing your diet, while achieving your goal weight, you are also reducing your risk of these major diseases?

If you’re ready to reap the benefits, you can get your customized keto meal plan for the price of just three movie tickets.

Enjoy!

P.S. Remember that you’re covered by their 100% satisfaction guarantee.

It’s simple. If, for any reason or no reason at all, you’re not delighted with your custom meal plans, you’ll get a full and immediate refund.

In other words, by claiming your custom meal plan today, you have nothing to lose and a lot to gain (except for fat!).

So, if you want to enhance your health and figure while eating tasty meals you’ll look forward to, click here to get your custom keto meal plan.

References:

1. Br J Nutr. 2013 Oct;110(7):1178-87.

2. J Pediatr. 2003 Mar;142(3):253-8.

3. N Engl J Med. 2003 May 22;348(21):2074-81.

4. Appetite. 2009 Feb;52(1):96-103.

5. Neurobiol Aging. 2012 Feb;33(2):425.e19-27.

6. J Child Neurol. 2013 Aug; 28(8): 1027–1033.

7. Biochim Biophys Acta. 2009 Mar;1790(3):208-12.

8. Nutr Metab (Lond). 2008 Dec 19;5:36.

9. Nutrition. 2015 Jan;31(1):1-13.

10. Ann Intern Med. 2005 Mar 15;142(6):403-11.

11. Nutr Metab (Lond). 2005; 2: 34.

12. Am J Clin Nutr. 2010 Mar;91(3):535-46.

13. Am J Clin Nutr. 2015 Aug;102(2):276-94.

14. Ann Intern Med. 2014 Mar 18;160(6):398-406.

15. Arch Intern Med. 2004 Oct 25;164(19):2141-6.

16. J Nutr. 2006 Feb;136(2):384-9.

17. N Engl J Med. 2003 May 22;348(21):2082-90.

18. Am J Clin Nutr. 2009 Jul;90(1):23-32

19. Biol Psychiatry. 2004 Dec 15;56(12):981-3.

20. Pediatr Neurol. 2009 Aug;41(2):111-3.

21. J Child Neurol. 2003 Feb;18(2):113-8.

21. Med Hypotheses. 2001 Dec;57(6):724-6.

22. Nutr Metab (Lond). 2009 Feb 26;6:10.

23. BMC Neurosci. 2006 Apr 3;7:29.

24. Brain Res. 2009 Aug 25;1286:25-31.

25. Nutr Metab (Lond). 2009 Aug 10;6:31.

26.  Lancet Neurol. 2004 Jul;3(7):415-20.

27. Carcinogenesis. 2014 Mar; 35(3): 515–527.

28. J Cancer Res Ther. 2009 Sep;5 Suppl 1:S7-15.

29. J Am Coll Nutr. 1995 Apr;14(2):202-8.